Keeping our teeth and gums healthy can sometimes seem like a full-time job. Between carefully watching what we’re consuming and brushing to flossing and rinsing with mouthwash, oral health care can be tough. “We all might know about the importance of brushing and flossing, but there are numerous mistakes we make every year that can hurt our oral health,” explains Dr. Maryam Adibfar, one of Toronto’s top dentists. “While it can seem like a tough job, keeping our teeth and gums as healthy as possible is increasingly important.”
We all make mistakes. Who doesn’t? The best way to not make those mistakes again is to first identify the mistakes you’re currently making. “Sometimes it can be difficult to pinpoint the mistakes we’re making as part of our routine that are actually hurting our oral health,” says Dr. Adibfar.
That’s why our team of top Toronto dental professionals put together a list of common mistakes people make that are doing their teeth and gums a disservice. Let’s take a closer look at the ways you might be keep yourself from that bright, white smile.
Common Oral Health Mistakes You Might Be Making
Bleach overload: Everyone wants beautifully white teeth and bleaching as in the past been a quick way to a bright smile. But overdoing it with the bleach can lead to enamel erosion, which makes your teeth look dark, and sensitivity. It’s best to speak to your trusted Toronto dentist about which teeth whitening process is the best for you. They’ll be able to help you select the right product or treatment.
Not getting enough H20: Did you know that sipping tap water can actually help strengthen your teeth? That’s because most city’s fluoridate their water. If you are more of a bottled water person, try selecting a brand that has fluoride in it. The other benefits of drinking water is that it keeps your teeth clean by washing away sugars and acids.
Not getting your vitamins: Certain minerals and vitamins are essential to building strong teeth. Make sure you’re getting enough calcium and vitamin D in your diet. You way want to ask your dentist how you can get the right amount of these powerful nutrients.
Not using the right toothbrush: You may think the harder the toothbrush, the better it cleans. But if you’re using a toothbrush that is too tough for your teeth, you might actually be eroding the enamel. Speak to your dentist about the right toothbrush for your sensitive teeth and gums.
Drinking too much soda: We all know the real stuff is terrible our teeth because it’s jam packed with sugar. But diet soda can have similar negative impacts on our teeth. Some of us indulge on pop throughout the day while others might have a full blown addiction. Either way, these drinks can wreak havoc on our teeth – causing enamel erosion, sensitivity and cavities.
Not using your dentist as a resource: Not everyone enjoys going to the dentist. It might seem increasingly difficult to find time as our schedules become more and more hectic. But going to the dentist is one of the best decisions you can make. Keeping up with your regular appointments can help keep your teeth healthy and white. It’s an opportunity for your dentist to professionally clean your teeth and spot any issues before they become big problems.
Want Whiter, Brighter and Healthier Teeth?
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